Starting Solids Safely
A step-by-step, confidence-building guide to introducing solids. Safely and stress-free
Starting solids is an exciting milestone but it can also be nerve-wracking.
With so many opinions on when, how, and what to feed your baby, it’s easy to feel overwhelmed.
This guide gives you clear, evidence-based advice so you can confidently introduce solids, reduce choking risks, and set your little one up for a lifetime of healthy eating.
Who It’s For:
This guide is for you if…
You’re about to start solids and want a clear, safe plan
You’re unsure which foods to start with and when
You want to understand the differences between baby-led and traditional weaning
You’re worried about choking or allergic reactions
You’d like quick-access safety tips and feeding guides you can keep on your phone
What You’ll Find Inside:
✅ Signs of Readiness
How to know your baby is truly ready to start solids — and why waiting until around 6 months matters.
✅ Different Weaning Methods
Understand the pros, cons, and safety considerations for traditional weaning and baby-led weaning.
✅ Choking & Gagging Safety
Learn the difference between gagging and choking, which foods are highest risk, and exactly what to do in an emergency.
✅ Allergy Prevention & Anaphylaxis First Aid
When and how to introduce high-allergen foods, plus step-by-step first aid for allergic reactions.
✅ Safe Sitting Positions
The correct posture and setup to keep your baby safe and comfortable while eating.
✅ Dental Care for Babies
Simple steps to protect your baby’s teeth from day one.
✅ First Foods & Meal Ideas
High-iron, high-energy, and easy-to-eat foods to get you started.
✅ Quick-Access Guides
Saveable charts for high-risk foods, first aid steps, and safe food preparation.
What You’ll Get:
Instant digital download
Bonus quick-reference images for on-the-go reassurance
Created by paediatric nurses, this guide turns overwhelm into confidence, giving you the knowledge, tools, and peace of mind to make starting solids safe and enjoyable for you and your baby.
A step-by-step, confidence-building guide to introducing solids. Safely and stress-free
Starting solids is an exciting milestone but it can also be nerve-wracking.
With so many opinions on when, how, and what to feed your baby, it’s easy to feel overwhelmed.
This guide gives you clear, evidence-based advice so you can confidently introduce solids, reduce choking risks, and set your little one up for a lifetime of healthy eating.
Who It’s For:
This guide is for you if…
You’re about to start solids and want a clear, safe plan
You’re unsure which foods to start with and when
You want to understand the differences between baby-led and traditional weaning
You’re worried about choking or allergic reactions
You’d like quick-access safety tips and feeding guides you can keep on your phone
What You’ll Find Inside:
✅ Signs of Readiness
How to know your baby is truly ready to start solids — and why waiting until around 6 months matters.
✅ Different Weaning Methods
Understand the pros, cons, and safety considerations for traditional weaning and baby-led weaning.
✅ Choking & Gagging Safety
Learn the difference between gagging and choking, which foods are highest risk, and exactly what to do in an emergency.
✅ Allergy Prevention & Anaphylaxis First Aid
When and how to introduce high-allergen foods, plus step-by-step first aid for allergic reactions.
✅ Safe Sitting Positions
The correct posture and setup to keep your baby safe and comfortable while eating.
✅ Dental Care for Babies
Simple steps to protect your baby’s teeth from day one.
✅ First Foods & Meal Ideas
High-iron, high-energy, and easy-to-eat foods to get you started.
✅ Quick-Access Guides
Saveable charts for high-risk foods, first aid steps, and safe food preparation.
What You’ll Get:
Instant digital download
Bonus quick-reference images for on-the-go reassurance
Created by paediatric nurses, this guide turns overwhelm into confidence, giving you the knowledge, tools, and peace of mind to make starting solids safe and enjoyable for you and your baby.
A step-by-step, confidence-building guide to introducing solids. Safely and stress-free
Starting solids is an exciting milestone but it can also be nerve-wracking.
With so many opinions on when, how, and what to feed your baby, it’s easy to feel overwhelmed.
This guide gives you clear, evidence-based advice so you can confidently introduce solids, reduce choking risks, and set your little one up for a lifetime of healthy eating.
Who It’s For:
This guide is for you if…
You’re about to start solids and want a clear, safe plan
You’re unsure which foods to start with and when
You want to understand the differences between baby-led and traditional weaning
You’re worried about choking or allergic reactions
You’d like quick-access safety tips and feeding guides you can keep on your phone
What You’ll Find Inside:
✅ Signs of Readiness
How to know your baby is truly ready to start solids — and why waiting until around 6 months matters.
✅ Different Weaning Methods
Understand the pros, cons, and safety considerations for traditional weaning and baby-led weaning.
✅ Choking & Gagging Safety
Learn the difference between gagging and choking, which foods are highest risk, and exactly what to do in an emergency.
✅ Allergy Prevention & Anaphylaxis First Aid
When and how to introduce high-allergen foods, plus step-by-step first aid for allergic reactions.
✅ Safe Sitting Positions
The correct posture and setup to keep your baby safe and comfortable while eating.
✅ Dental Care for Babies
Simple steps to protect your baby’s teeth from day one.
✅ First Foods & Meal Ideas
High-iron, high-energy, and easy-to-eat foods to get you started.
✅ Quick-Access Guides
Saveable charts for high-risk foods, first aid steps, and safe food preparation.
What You’ll Get:
Instant digital download
Bonus quick-reference images for on-the-go reassurance
Created by paediatric nurses, this guide turns overwhelm into confidence, giving you the knowledge, tools, and peace of mind to make starting solids safe and enjoyable for you and your baby.