And Breathe First Aid

Sams Group in Herne Bay

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What’s included

Designed to help you feel calm, confident, and ready to act in an emergency.

2 hours of in-person teaching
60 minutes of self-paced online learning
Hands-on CPR and choking first aid
Manikins with real-time feedback
First Aid Quick Guide for your keys or nappy bag
First Aid and Sickness digital handbook

First Aid Handbook for children and babies

Topics covered

Learn practical, calm responses to real emergencies.

• CPR and managing an unresponsive baby or child
• Choking first aid
• Allergies and anaphylaxis
• Sickness red flags (including meningitis, sepsis, gastro & respiratory illnesses)
• Febrile seizures and fevers
• Head injuries
• Wounds and bleeding control
• Burns and scalds
• Poisoning and medication safety
• Ingestion of foreign objects
• Drowning and water safety
• Sprains, fractures, and broken bones
• Car seat and car crash first aid

Everything is taught in clear, memorable steps designed to be recalled under stress

Frequently asked questions

Cancellation Policy

Group bookings and individual group members can cancel up to 48 hours before the course for a full refund.

However, we do understand that life when you are expecting and with little ones can be unpredictable.

If you need to cancel within 48 hours, please contact us and we’ll talk through the best option.

How long is the class?

Around 90 minutes in person, plus access to a 60-minute online refresher module you can complete anytime.

Can babies or children be present?

Absolutely. Babies and children are always welcome the pace is relaxed and supportive.

Ready to feel calm and confident?

By the end of this course, you’ll know exactly what to do in an emergency — calmly and with confidence.Join us in person and start learning life-saving skills today.

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